TweetShareSharePinThere is a shadow that follows me around. A shell of a person who once existed. She hangs around just out of sight, but you can always feel her presence. She was once so full of life. There was magic in her eyes and unstoppable courage. Too wild to be tamed. She wasn’t beautiful in […]

The Shadow

Promises

TweetShareSharePinI had the perfect opening line for this blog post when I woke up at 4:30 in the morning the other day. I thought that I should open up my phone and write it into the notes and decided against it. I could remember it for another hour before my alarm went off. Well, I […]

An Oath to Growth: My Ever-Evolving Promises

TweetShareSharePinTRIGGER WARNING This blog post contains the topic of sex as a sexual assault survivor. Every sexual assault survivor will have different experiences due to the trauma that they experienced. This is a small piece of my story. Sex has taken on many forms for me. Some of them negative, some positive, some confusing, and […]

Beyond Trauma: Navigating Intimacy as a Sexual Assault Survivor

take care of yourself

TweetShareSharePinI’d like to say it’s easy. To put myself first and take care of me before all else but it is anything but. Most days, I wake up with a to-do list already a page long and that is before all the thoughts take over. I wake up with great intentions. Things that I know […]

The Courage To Take Care Of Yourself

self-care challenge

TweetShareSharePinAre you ready for a self-care challenge that is going to improve your life? I find February one of the hardest months to get through. For being the shortest month, it feels like it drags on.  Maybe because winter feels like it just won’t end in Alberta, however, this year, we have had some beautiful […]

The Me Month Challenge: 29 Days of Self-Love & Self-Care

TweetShareSharePinI’m finding myself in a place where I don’t want to write. Not because I don’t have anything to say BUT because the words that might come out may not make sense. They may even hurt people.  Well, maybe not hurt people but disappoint them. Make them question certain things when that isn’t the point […]

A Tale of Growth: Redefining Healing in the Year Ahead

Goals for 2024

TweetShareSharePinI have been staring at the cursor blink for 20 minutes now. I haven’t written a blog post for a while and I have put a lot of pressure on myself to make sure that this one makes an impact.  IMPACT That is my word for 2024!  As I sit here and reflect on 2023 […]

Bold Beginnings: Mapping Out My Goals for 2024

TweetShareSharePinIt feels good to put words on paper again.  Words have always been my way of digging deep and figuring things out.  Life has been a lot lately. Well, much longer than lately. For the past seven months, I have felt like I have been in survival mode, and going into December, I know that […]

Turning Ambitions into Achievements Before the New Year

blogging lessons

TweetShareSharePinIn October 2014, I published my first-ever blog post. A blog post that was 11 years in the making and a story that desperately needed to come out.  This was the first I had heard of blogging. It was something that I never truly had any interest in. It wasn’t until my sister-in-law suggested it […]

The Write Way: 9 Years Of Blogging Lessons

TweetShareSharePinI love challenges and I feel like it has been a while since I have hosted a blogging challenge so here we are, almost in the middle of October, and we are bringing our A game to end the month.  It is no secret that I have fallen off of the blogging wagon. I have […]

Blogtober: October’s Blogging Challenge

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